Timetable, Class Descriptions & Prices
Due to the CoronaVirus our classes are now online via Zoom
New weekly online Exercise and yoga classes
Timetable starting Monday 6th April
Monday 9.45- 10.45am Dumbbell HIIT v LIIT & Core Strength/Stretch
Monday 7.30 -8.30pm - Yin Yoga,
Wednesday 9.45 -10.45am Dumbbell HIIT v LIIT & Power/Core yoga
Wednesday 7.30- 8.30pm Hatha Yoga – Slow Flow
Thursday 9 -10 am Yoga - Rise & Shine
Classes are suitable for all levels, lots of options will be given.
For Strength/Core/HIIT v LIIT classes please ensure you have a mat for
the second half of the class, no other equipment is needed but if you
have weights and or resistance bands please feel free to use them,
High and low impact options will be given. For yoga you will need a
mat (or equivalent) any cushions, blankets, props such as blocks,
a strap (dressing gown belt or scarf works well) and an extra
blanket for yin yoga to stay cosy!
Ways to pay for your classes, I’ve tried to keep things
as simple as possible and cost effective for all, so I will be introducing a
monthly (4 weekly subscription). I’m hoping that a New Monthly
Subscription Package will make accessibility to my classes easier for you -
and provide you with the option to try new classes. The options are.
£50 every 4 weeks for unlimited classes
£60 every 4 weeks family membership for unlimited classes
(for the couples that train together or if you like to exercise with your children)
£10 drop in per class
Classes by donation (you choose)
Timetable, Class Descriptions & Prices
All Classes are booked in advance on a half term/term basis.
The Hatha yoga classes and small group training sessions
are one hour long and cost £14 each.
Alternatively, the drop in price is £17, but all
places need to be booked, as numbers are strictly limited
Class Timetable
(6 Week term, from 24th February - 3rd March 2020)
Monday
10.45am Dynamic Dumbbells &
CoreTone & Stretch
12.05 HIIT v LIIT &
CoreTone & Stretch
Tuesday
2pm Ultimate Low Impact Workout
& Yoga Core & Stretch
Wednesday
1.15 Dumbbell HIIT
Yoga Core & Stretch
7.15 pm Hatha Yoga (1hr)
8.30 pm Hatha Yoga - Beginners (1hr)
(see Hatha Yoga page for more details)
Thursday
12.15pm Beginners Hatha Yoga (1hr)
1.30pm Hatha Yoga (1hr)
Sunday
Yin Yoga & Yoga Nidra Master Class 7- 9 pm
£30, early bird (must be paid for 2 weeks before the class or £35 thereafter)
1st March 2020
(see Yin Yoga page for more details)
Class Description
HIIT - High Intensity interval training, (Includes various intervals such as Pyramids,
Tabata and Rest base training).
Mainly body weight exercises consisting of intense bursts of exercise followed by
short, sometimes active recovery. It's high impact, fast and fun.
Benefits - A great fat and calorie burner, will increase your metabolism,
quick and convenient.
LIIT - Low Intensity Interval Training is similar to High Intensity Interval Training,
but differs in the amount of effort expended during the harder intervals. Like HIIT,
your workout consists of two paces: (1) a normal pace in which you could carry on
a conversation, and (2) a faster pace in which you exert more effort for a certain
length of time. But with LIIT, the faster pace isn't high impact.
Which means it’s kinder to your joints.
Dumbbell HIIT / LIIT - As above but with the added challenge of using
free weights if desired.
Ultimate Low Impact Workout - This class brings weight training,
body sculpting and cardio intervals together. Using various equipment, such as
hand weights, boxing pads & gloves and body weight.
The weight training helps shape and strengthens muscles while building your body
to use more calories during the cardio workout.
It’s a unique blend of aerobic & anaerobic conditioning and strength training.
CoreStretch & Tone - A great low impact class to sculpt and shape the body
with the emphasis being on toning and strengthening the core.
Using body weight, bands, straps and free weights.
Benefits - Muscular strength, definition and flexibility.
Dynamic Dumbbells - A low impact class that gives you a whole body workout
using free weights. A fab class for toning and sculpting your body.
Benefits - Cardiovascular fitness, increasing bone density,
which could help reduce the risks of osteoporosis.
Yoga Core Power & Stretch - strengthens and empowers the body, mind, and spirit.
It’s strenuous and vigorous enough to get the physical results you want, but without
the typical feeling of exhaustion after a long workout session, due to the mind and body
connection. It's designed to stretch and strengthen the back and abdominal muscles.
Hatha Yoga - Is finding balance. Through working with the physical body,
releasing tensions and traumas stored in the body,
you create space in yourself and, through that space and balance,
the opportunity for spiritual growth.
BOX-IT - Requires dedication and determination.
It’s a HIIT workout thats boxing focused, using gloves, pads and weights.
A great all body workout, with the focus on the upper body.
(low impact options available)
Yogalates -A mix of Yoga and Pilates exercises, which combines the strength
of Pilates and the flexibility of yoga.
Benefits - Improves strength, tone, flexibility and balance. Aligns mind and body.
Personal Training
Personal Training gives you expert guidance on your Lifestyle and fitness goals, services include lifestyle and dietary analysis, comprehensive health checks and fitness testing.
Achieve the life and the body you deserve. Costs are £60 per session (55 minutes).
For 2 or more people, please contact me.
Private Yoga
Close, one-to-one guidance, mentoring and support,
Work exactly at your own pace in your yoga practice
Assistance in working out what it is you need most from yoga and dedicated time and
energy focused on that.
Private yoga classes are a wonderful way to really make sure that your individual
needs are being met in your yoga practice.
Private Costs £60 for an individual (55 Minutes). For 2 or more people, please contact me.