Timetable, Class Descriptions & Prices
All classes can be done in the studio or via Zoom
New weekly Exercise and Yoga classes
Timetable starting Tuesday 6th September 2022 (5 weeks)
9-10am HIIT v LIIT Strength & Core Strength/Stretch
10.15am Yoga - Slow flow
2.45pm Stretch & Tone
9-10am HIIT v LIIT Strength & Core
7.15- 8.15pm Yoga
9-10am Rise & Shine Yoga.
Classes are suitable for all levels, lots of options will be given.
High and low impact options will be given.
Studio classes all props provided, but please bring a mat.
All classes are available in the studio or via zoom. All equipment is provided for in
person classes, but you are welcome to bring your own if you prefer.
For Zoom Strength/Core/HIIT v LIIT classes please ensure you have a mat for
the second half of the class, no other equipment is needed but if you
have weights and or resistance bands please feel free to use them/
For yoga you will need a
mat (or equivalent) any cushions, blankets, props such as blocks,
a strap (dressing gown belt or scarf works well) and an extra
blanket for yin yoga to stay cosy!
Cost for a studio space for the 5 week term £75, (£15 Per Class)
Zoom £50 (£10 per Class)
On Line option only
Private YouTube Channels Access to a library of pre-recorded classes,
plus recordings of all of this terms classes of HIIT v LIIT, HATHA & Yin Yoga.
£30 for 4 weekly rolling contract, paid via standing order. Classes will be uploaded each week,
so there will always be something new for you to do.
Ideal if you enjoy the variety of classes but the live class times don’t suit your schedule.
HIIT - High Intensity interval training, (Includes various intervals such as Pyramids,
Tabata and Rest base training).
Mainly body weight exercises consisting of intense bursts of exercise followed by
short, sometimes active recovery. It's high impact, fast and fun.
Benefits - A great fat and calorie burner, will increase your metabolism,
quick and convenient.
LIIT - Low Intensity Interval Training is similar to High Intensity Interval Training,
but differs in the amount of effort expended during the harder intervals. Like HIIT,
your workout consists of two paces: (1) a normal pace in which you could carry on
a conversation, and (2) a faster pace in which you exert more effort for a certain
length of time. But with LIIT, the faster pace isn't high impact.
Which means it’s kinder to your joints.
Dumbbell/Strength HIIT / LIIT - As above but with the added challenge of using
free weights if desired.
Ultimate Low Impact Workout - This class brings weight training,
body sculpting and cardio intervals together. Using various equipment, such as
hand weights, boxing pads & gloves and body weight.
The weight training helps shape and strengthens muscles while building your body
to use more calories during the cardio workout.
It’s a unique blend of aerobic & anaerobic conditioning and strength training.
CoreStretch & Tone - A great low impact class to sculpt and shape the body
with the emphasis being on toning and strengthening the core.
Using body weight, bands, straps and free weights.
Benefits - Muscular strength, definition and flexibility.
Dynamic Dumbbells - A low impact class that gives you a whole body workout
using free weights. A fab class for toning and sculpting your body.
Benefits - Cardiovascular fitness, increasing bone density,
which could help reduce the risks of osteoporosis.
Yoga Core Power & Stretch - strengthens and empowers the body, mind, and spirit.
It’s strenuous and vigorous enough to get the physical results you want, but without
the typical feeling of exhaustion after a long workout session, due to the mind and body
connection. It's designed to stretch and strengthen the back and abdominal muscles.
Hatha Yoga - Is finding balance. Through working with the physical body,
releasing tensions and traumas stored in the body,
you create space in yourself and, through that space and balance,
the opportunity for spiritual growth.
BOX-FIT - Requires dedication and determination.
It’s a HIIT workout that's boxing focused, using gloves, pads and weights.
Stretch & Tone -Low impact, low intensity workout that will tone your muscles,
increase your range of motion and flexibility and help you relive stress.
Yogalates -A mix of Yoga and Pilates exercises, which combines the strength
of Pilates and the flexibility of yoga.
Benefits - Improves strength, tone, flexibility and balance. Aligns mind and body.
Personal Training & Coaching
Personal Training/Coaching gives you expert guidance on your Lifestyle and fitness goals,
services include lifestyle and dietary analysis, comprehensive health checks and
fitness testing. Achieve the life and the body you deserve.
Costs are £75 per session (55 minutes).
For 2 or more people, please contact me.
Close, one-to-one guidance, mentoring and support,
Work exactly at your own pace in your yoga practice
Assistance in working out what it is you need most from yoga and dedicated time and
energy focused on that.
Private yoga classes are a wonderful way to really make sure that your individual
needs are being met in your yoga practice.
Private Costs £75 for an individual (55 Minutes). For 2 or more people, please contact me.
YIN Yoga - See Yin yoga page for dates