Timetable, Class Descriptions & Prices

 

Due to the CoronaVirus our classes are now online via Zoom 

New weekly online Exercise and yoga classes

 

Timetable starting Monday 6th April

 

Monday 9.45- 10.45am Dumbbell HIIT v LIIT & Core Strength/Stretch

Monday 7.30 -8.30pm  - Yin Yoga,

Wednesday 9.45 -10.45am  Dumbbell HIIT v LIIT & Power/Core yoga

Wednesday 7.30- 8.30pm Hatha Yoga – Slow Flow

Thursday 9 -10 am Yoga  - Rise & Shine

 

Classes are suitable for all levels, lots of options will be given.

For Strength/Core/HIIT v LIIT classes please ensure you have a mat for

the second half of the class, no other equipment is needed but if you

have weights and or resistance bands please feel free to use them,

High and low impact options will be given.  For yoga you will need a

mat (or equivalent) any cushions, blankets, props such as blocks,

a strap (dressing gown belt or scarf works well) and an extra

blanket for yin yoga to stay cosy! 

 

Ways to pay for your classes, I’ve tried to keep things

as simple as possible and cost effective for all, so I will be introducing a

monthly (4 weekly subscription). I’m hoping that a New Monthly

Subscription Package will make accessibility to my classes easier for you -

and provide you with the option to try new classes. The options are.

 

£50 every 4 weeks for unlimited classes

 

£60 every 4 weeks family membership for unlimited classes

(for the couples that train together or if you like to exercise with your children)

 

£10 drop in per class

 

Classes by donation (you choose)

Timetable, Class Descriptions & Prices

All Classes are booked in advance on a half term/term basis.

 The Hatha yoga classes  and small group training sessions

are one hour long and cost £14 each.  

 

Alternatively, the drop in price is £17, but all

places need to be booked, as numbers are strictly limited 

Class Timetable

(6 Week term, from 24th February   - 3rd March 2020)

 

Monday 

 

10.45am Dynamic Dumbbells &

CoreTone & Stretch

 

12.05 HIIT v  LIIT &

 CoreTone & Stretch

 

Tuesday

 

2pm Ultimate Low Impact Workout

& Yoga Core  & Stretch

 

Wednesday

 

1.15 Dumbbell HIIT

 Yoga Core  & Stretch

 

7.15 pm Hatha Yoga (1hr)

8.30 pm Hatha Yoga - Beginners (1hr)

(see Hatha Yoga page for more details)

 

 

Thursday

 

12.15pm Beginners Hatha Yoga (1hr)

1.30pm  Hatha Yoga (1hr)

Sunday

Yin Yoga & Yoga Nidra Master Class 7- 9 pm 

£30, early bird (must be paid for 2 weeks before the class or £35 thereafter) ​

1st March 2020 

(see Yin Yoga page for more details)

Class Description

 

HIIT - High Intensity interval training, (Includes various intervals such as Pyramids, 

Tabata and Rest base training).

Mainly body weight exercises consisting of intense bursts of exercise followed by

short, sometimes active recovery. It's high impact, fast and fun.

Benefits - A great fat and calorie burner, will increase your metabolism,

quick and convenient.

LIIT - Low Intensity Interval Training is similar to High Intensity Interval Training,

but differs in the amount of effort expended during the harder intervals. Like HIIT,

your workout consists of two paces: (1) a normal pace in which you could carry on

a conversation, and (2) a faster pace in which you exert more effort for a certain

length of time. But with LIIT, the faster pace isn't high impact.

Which means it’s kinder to your joints.

 

Dumbbell HIIT / LIIT - As above but with the added challenge of using

free weights if desired.

Ultimate Low Impact Workout - This class brings weight training,

body sculpting and cardio intervals together. Using various equipment, such as

hand weights, boxing pads & gloves and  body weight.

The weight training helps shape and strengthens muscles while building your body

to use more calories during the cardio workout. 

It’s a unique blend of aerobic & anaerobic conditioning and strength training.

 

CoreStretch & Tone - A great low impact class to sculpt and shape the body

with the emphasis being on toning and strengthening the core.

Using body weight, bands, straps and free weights.

Benefits - Muscular strength, definition and flexibility.

 

Dynamic Dumbbells - A low impact class that gives you a whole body workout

using free weights. A fab class for toning and sculpting your body.

Benefits - Cardiovascular fitness, increasing bone density,

which could help reduce the risks of osteoporosis.

 Yoga Core Power & Stretch -  strengthens and empowers the body, mind, and spirit.

It’s strenuous and vigorous enough to get the physical results you want, but without

the typical feeling of exhaustion after a long workout session, due to the mind and body

connection. It's designed to stretch and strengthen the back and abdominal muscles.

Hatha Yoga -  Is finding balance. Through working with the physical body,

releasing tensions and traumas stored in the body,

you create space in yourself and, through that space and balance,

the opportunity for spiritual growth. 

BOX-IT - Requires  dedication and determination.

        It’s a HIIT workout thats boxing focused, using gloves, pads and weights.

 

              A great all body workout, with the focus on the upper body.

 

(low impact options available)

 

Yogalates -A mix of Yoga and Pilates exercises, which combines the strength

of Pilates and the flexibility of yoga.

Benefits - Improves strength, tone, flexibility and balance. Aligns mind and body.

Personal Training

 

Personal Training gives you  expert guidance on your Lifestyle and fitness goals, services include  lifestyle and dietary analysis, comprehensive health checks and fitness testing.

Achieve  the life and the body you deserve.  Costs are £60 per session (55 minutes). 

For 2 or more people, please contact me.

Private Yoga

Close, one-to-one guidance, mentoring and support,

Work exactly at your own pace in your yoga practice

Assistance in working out what it is you need most from yoga and dedicated time and

energy focused on that.

Private yoga classes are a wonderful way to really make sure that your individual

needs are being met in your yoga practice.

Private Costs £60 for an individual (55 Minutes). For 2 or more people, please contact me. 

 

PERSONAL TRAINING - HIIT - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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