To complement the healthy lifestyle why not buy The Healthy Weekend Cook Book? All recipes are wheat, gluten and refined sugar free. You can download my free introduction mini cook book which includes five scrummy recipes. Or purchase the complete cook book as either an E book or in paperback. It has over 75 healthy recipes, from super shakes, cakes , sweet treats and even healthier options of your favourite take away food. All delicious, tasty and easy to make.