To complement the healthy lifestyle why not buy The Healthy Weekend Cook Book? All recipes  are  wheat, gluten and refined sugar free. You can download my  free introduction mini cook book which includes  five scrummy recipes. Or purchase the complete cook book as either an  E book or in paperback.  It has over  75 healthy recipes, from super shakes, cakes , sweet treats and even healthier options of your favourite take away food.  All delicious, tasty and easy to make.