Yin Yoga - Drop in Fee

if you would like to book for the term, (£9)please contact me directly

  • 1 hour
  • 12 British pounds
  • Online Session

Service Description

Yin yoga revitalizes the tissues of the body. Our body's tissues can be revived by a good long soak the same way that an old, stiff sponge can. As you hold a yin pose, the subtle release that takes you deeper into the pose is the tissues lengthening, hydrating, and becoming more pliable. Let’s go inwards. If you haven’t tried it before here are some of the benefits of a regular Yin Yoga practise · Calms and balances the mind and body. · Reduces stress and anxiety. · Increases circulation. · Improves flexibility. · Releases fascia and improves joint mobility. · Balances the internal organs and improves the flow of chi or prana

Upcoming Sessions

Contact Details

lifestylefitnessco@gmail.com

GBR

PERSONAL TRAINING - HIIT - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2012 by PERSONAL TRAINER. All rights reserved