Are you female aged 40-60?

Do you suffer with one of more of the following symptoms?

Bloating, fatigue, memory lapses, broken sleep, depression, weight gain, mood swings….

These are just some of the more common symptoms you may experience if you are Peri Menopausal (which can last up to 10 years) or Menopausal.

There are more than 34 symptoms associated with this natural process that all women will go through at some stage in their lives.

If you want a full list of the 34, plus some simple lifestyle changes that can make all the difference on how you feel during this time of change, please enter you email address below for my free Menopause survival guide and don’t forget to like my Facebook Page to be kept up to date on advice.

I also run regular  workshops  along with leading experts in nutrition, holistic therapies and coaching. Which cover the Menopause swings ans roundabouts. The next one is on the 8th October, full details below.


How to Thrive during the Menopause

Peri-Menopause, Menopause and Post Menopause Workshop

How to survive THRIVE during the Menopause


Workshop for 20/5/2018 SOLD OUT

Dates of next workshop TBA, 


Are you aged 40-60?

Do you suffer with one of more of the following symptoms?


Bloating, fatigue, memory lapses, hot flashes, broken sleep, depression, weight gain (especially around the waist), mood swings, crying for no reason, emotional, itchy skin, headaches, decreased libido, vaginal dryness, breast tenderness/lumps/cysts, achy joints, thinning hair and/or eyebrows….

These are just some of the more common symptoms (there are more than 34) you may experience if you are peri menopausal (which can last up to 10 years) or menopausal.

All women will go through it at some time in their life. For some ladies it can be a walk in the park, but for the majority it can be a roller coaster ride. In a recent study out of 1000 women 49% of women were ignorant about peri-menopause. This means there are alot of women going through this alone, not knowing how you can feel fabulous again.  You may also be getting frustrated with things that once worked for you like losing weight but is now much harder.

If this resonates with you and you want to find out more about how to get your mojo back from a physical, emotional and practical perspective. This workshop is a must.



On the day we have……..

We have the experienced nutritionist, Ellie Holly of Holly Healthcare, who has two clinics in North London and teaches nutrition and herbal medicine courses at two central London colleges. Ellie who specialises in women’s health and balancing hormones will be running two seminars.  

How to manage the Menopause naturally, - Learn how to control and reduce symptoms and increase your well-being naturally. We will cover;

  • What causes the menopause, the various symptoms, the hormone system and how they affect you.

  • What foods your body need at this time of change and what to avoid, how to balance your blood sugar levels, plus the vitamins and nutrients your body needs. 

  • The pros and cons of Bio-identical hormone therapy and (HRT) Hormone replacement therapy.  

Herbs for the Menopause

Includes which herbs and supplements work, what dosage is safe and how to combine different herbs and supplements to get the best benefit for you. Learn how what you eat can improve your hormone balance and mood.

Afterwards there will be herbal teas and tincture tasting, together with a Q&A session


Carol O’Connor – PT,  RYS, YA, REPs.  Owner and founder of Lifestyle Fitness & Yoga in Harpenden will be taking us through. Exercising for the Menopause,

  • How the role of exercise needs to change as we approach midlife and beyond.

  • How to exercise for the future not your past

  • The type of exercise that will benefit you the most.

  • The importance  of Self Care - How to practise it and implement it.


Yoga for menopause (practical) – A beautiful class, designed to promote a healthy menopause. It will also include Pranayama (breath control) and a guided meditation, so you leave feeling renewed and relaxed. All of the yoga is designed to support and nourish you through the peri menopause and menopause (suitable for all levels of fitness).

And there’s more……..

There will also be a healthy power snacks which are gluten, refined sugar and dairy free plus an amazing goody bag full of specialist menopause products and vouchers.



Where - St Albans Pilates studio


The Pilates Workshop at Magenta,
City House
Ronsons Way
St Albans



What you need on the day.


Notepad & pen


Snacks  (if you know you will get hungry)

Yoga mat (if you need to borrow one, please let me know so I can ensure we have enough).


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