Welcome to

LifeStyle Fitness Consultants

Carol created LifeStyle Fitness Consultants as she wanted to provide

a service that was about personal fitness to suit your life style.



Carol is a  qualified Personal Trainer (REPS Level 3), Who has a passion

for fitness and sport and loves to see results in her work. Carol can help you achieve YOUR fitness goals, whether your focus is on losing weight, gaining muscle, increasing flexibility, corrective exercise, or training for your favourite sport or hobby.

Carol can  devise you a creative workout plan to help you reach your targets in an effective manner by providing the motivation and expertise you need in sometimes tough, but always safe and enjoyable varied sessions.

Carol also runs Classes and offers Small Group Training, all in the

comfort of a private studio based in central Harpenden, Hertfordshire.


Previously working in the City, Carol  aspired to a career which saw her combine her passion for exercise with her enthusiasm for helping others achieve their goals and improve their health and lifestyle. 



Specialising in:



Corrective Exercise Training
CoreStretch & CoreTone
HIIT (High Intensity Interval Training)

Kettlebells, TRX, Boxing

Yogalates

FreeStyle Fitness Yoga

Pre & Post Natal

Sports Specific Exercise Prescription

Post Rehabilitation

NLP Fitness Coach

Nutrition & Weight Management.