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PERSONAL TRAINING
Carol is an experienced and fully qualified personal trainer with over 18 years’ experience working as a fitness professional. Specialising in:
Corrective Exercise Training,
Hatha Yoga
Yin Yoga
Core Stability
HIIT / LIIT( High/Low Intensity Interval Training)
Kettlebells,
Boxing
TRX
Pre & Post Natal
Sports Specific Exercise Prescription
Post Rehabilitation
Nutrition & Weight Management.
Carol works with clients to set and realise their fitness and health goals, and provide that much needed motivation. Whether you have a specific fitness goal you would like to reach or you simply want to get fit. Carol works with a wide range of fitness levels and ensures the most is made of every session. Carol provides the highest level of service to her clients, pushes people to their limits and helps them achieve their goals.
All carried out in a private studio in central Harpenden.
GROUP TRAINING
Small group personal training is a unique way for people to benefit from the quality of service of Personal Training but in a small group situation. The group may be made up of a group of friends, work colleagues or even people with similar training goals or interests.
Benefits of Small Group
Personal Training:
Cost effective for individuals,
Maintains quality of training,
Group situation is very motivational,
Fun interaction between participants,
Effective morale / team building,
Brings together people with a similar goal.
Small group training is held in a private studio in Central Harpenden.
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