PERSONAL TRAINING

Carol is an experienced and fully qualified personal trainer, with over 14 years’ experience working as a fitness professional. Specialising in:

Corrective Exercise Training,
Hatha Yoga
Yin Yoga
Core Stability
HIIT / LIIT( High/Low Intensity Interval Training)
Kettlebells,
Boxing
TRX
Pre & Post Natal
Sports Specific Exercise Prescription
Post Rehabilitation
Nutrition & Weight Management.

Carol  works with clients to set and realise their fitness and health goals, and provide that much needed motivation. Whether you have a specific fitness goal you would like to reach o you simply want to get fit. Carol works  with a wide range of fitness levels and ensures  the most is made of every session. Carol provides the highest level of service to her clients,  pushes people to their limits and helps them  achieve their goals.

All carried out in a private studio in  central Harpenden.

 

   GROUP TRAINING​
 
​Small group Personal Training is a unique way for people to benefit from the quality of service of Personal Training but in a small group situation. The group may be made up of a group of friends, work colleagues or even people with similar training goals or interests.

Benefits of Small Group
Personal Training:

Cost effective for individuals,

Maintains quality of training,

Group situation is very motivational,

Fun interaction between participants,

Effective moral / team building,

Brings together people with a similar goal.

Small group training is  held in a private studio in Central Harpenden. 

 



 

PERSONAL TRAINING - HIIT - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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