Lifestyle Fitness Consultants
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LifeStyle Fitness Consultants
Carol is a LifeStyle Fitness coach and a qualified Personal Trainer, Hatha Yoga Teacher and Nutrition Adviser, with over 13 years experience. Her passion and expertise is women's physical and mental well being,
Carol's aim is to deliver a holistic service that is both professional and enjoyable. She can help you achieve YOUR fitness and lifestyle goals, whether your focus is on losing weight, gaining muscle, increasing flexibility, building strength, or training for your favourite sport or hobby.
Carol has a friendly personality and takes the time to fully understand your needs, so she can devise you an enjoyable workout plan to help you reach your goals, while ensuring it is efficient, effective and safe.
She offers personal and small group training all in the
comfort of a private studio based in central Harpenden, Hertfordshire.
Womens Mid Life health (Peri & Menopause)
Corrective Exercise Training
Core Stretch & Core Tone
HIIT and LIIT (High/Low Intensity Interval Training)
Kettlebells, TRX, Boxing
Pre & Post Natal
Sports Specific Exercise Prescription
NLP Fitness Coach
Nutrition & Weight Management
Exercise for the Older Adult
Previously working in the City, Carol aspired to a career which saw her combine her passion for exercise with her enthusiasm for helping others achieve their goals and improve their health and lifestyle.