Carol is a LifeStyle Fitness coach and a  qualified Personal Trainer,
Hatha  & Yin Yoga Teacher and  Nutrition Adviser, with over
18 years experience.  Her passion and expertise is  women's
physical and mental wellbeing, 

Carol's  aim is to deliver a holistic service that is both professional
and  enjoyable. She can help you achieve YOUR fitness and lifestyle goals, whether your focus is on losing weight, gaining muscle, increasing flexibility, building strength  or training for your favourite sport or hobby.

Carol has a friendly personality and takes the time to fully understand your needs so she can devise you an enjoyable workout plan to help you reach your goals while ensuring it is  efficient, effective and safe.

She offers personal and small group training  all in the
comfort of a private studio based in central Harpenden, Hertfordshire.

Specialising in:
Womens Mid Life health (Peri & Menopause)
Hatha Yoga
Yin Yoga
Corrective Exercise Training
Core  Stretch & Core Tone
HIIT  and LIIT (High/Low Intensity Interval Training)
Kettlebells, TRX, Boxing
Yogalates
Pre & Post Natal
Sports Specific Exercise Prescription
Post Rehabilitation
NLP Fitness Coach
Nutrition & Weight Management
Exercise for the Older Adult

Previously working in the City, Carol  aspired to a career which saw her combine her passion for exercise with her enthusiasm for helping others achieve their goals and improve their health and lifestyle.